Personalized Nutritional Support

Nutrition Coaching

with a Registered Dietitian
Use Your Health Insurance for Telehealth Visits
Supports Outcomes & Weight Loss Goals
Supports Hormone Therapy, Primary Care & Semaglutide
Get StartedBook Session
Nutritional Support For Balanced Living
Nourish your body with food choices that energize, excite and allow you to achieve food freedom.
Experience personalized nutritional programs focused on your goals.
Guidance
01
Weekly hour-long sessions with a Registered Dietitian
Resources
02
Utilize tracking tools for meal planning and food journaling to maximize your learning and stay accountable.
Care Team
03
Supports our Hormone Therapy, Primary Care & Semaglutide patients.
Led by medical experts in hormone health & nutritional wellness.
Ready to try Nutrition Coaching?
Book Session
Registered Dietitians are experts with 25+ years of experience addressing issues of
Obesity & weight loss
Binge eating
Food shame
Digestive issues
Gut problems
Portion control
Menopause weight
Diabetes
PCOS nutrition

Our approach

Proactive, Intentional Healthcare
Patients who approve their hormone health plan get access to our full care team of clinicians for optimized wellbeing.
Our 3 Pillars of Holistic Health
Hormone Balance
Balance your hormones and live symptom free in 90 days or less with our personalized treatment program. Bioidentical hormones are a safe and natural alternative to synthetic hormone therapies derived from plants.
Life Coaching*
Learn lifestyle modifications from Licensed Therapists and Psychologists who will support you in navigating life’s challenges, improving outlook on life and changing negative habits. We are only as healthy as our mental wellbeing.
Nutrition Coaching*
Nourish your body with foods that will support your hormones, longevity and weight loss goals. Our Registered Dietitians will provide you with meal planning and foundational tools to make healthy food choices.
*Sessions with a registered dietitian and licensed therapist are accepted by most insurance providers, however there are some state limitations. We will determine eligibility after receiving your insurance details.
Interested in Nutrition Coaching?
Nutrition Coaching is currently only offered as an add-on service for patients on BHRT, TRT, Semaglutide plans or are utilizing our Primary Care services.
High blood pressure or high cholesterol
Type 2 Diabetes or Pre-Diabetes
BMI of >27 or diagnosed with obesity
Cardiovascular disease
If you are looking to improve your hormonal balance, achieve weight loss goals or generally improve holistic wellbeing, speak to one of our board-certified providers to discuss our full Care Team of services.
Meet The Team
Angela Garcia
Registered Dietitian Nutritionist
RDN, CSOWM, LD
Start your journey
Semaglutide
Medicated Weight Loss Programs
Learn More
Life Coaching
With a Licensed Therapist
Learn More
BHRT & TRT
Hormone Balancing Programs
Get Started

OUR REVIEWS

Their words speak for us

Latest Podcasts
Keep Researching
Building a weight lifting routine that works and build confidence
Building a weight lifting routine that works and build confidence
Weight lifting for women over 40 may feel daunting, but with aging comes the necessity to prioritize strength and muscle retention.
Read More
Your Guide to Managing Vaginal Atrophy Symptoms with BHRT
Your Guide to Managing Vaginal Atrophy Symptoms with BHRT
BHRT is a natural and effective treatment for vaginal atrophy and other menopausal symptoms.
Read More
The Pill's Usage Can Deplete Vital Nutrients in the Body
The Pill's Usage Can Deplete Vital Nutrients in the Body
While the pill offers benefits for contraception, it's essential to address the potential nutrient depletions it may cause.
Read More