Walking Meditation
In Buddhist tradition, walking meditation is typically integrated with long periods of sitting meditation. This walking meditation is created with the intention to meet the average person on their walk. Maybe a morning or sunset walk, feel free to explore this space whenever an intentional walk is available for you. You’ll feel the sensations of the earth beneath your feet, witness the colors that surround you, hear the sounds of life and energy all around you, and smell the environment around you. Take a walk with us anytime you need a moment of space, just for yourself.
Guide: Rosalia Dawn
Duration: 15 Minutes