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Achieving weight loss isn’t just about diet and exercise—it’s about understanding your body’s unique biology. At Thrivelab, we go beyond conventional weight loss methods, offering advanced treatments that target the hormones responsible for hunger, metabolism, and fat storage.
Lose the weight on a biological level with GLP-1s
If you’ve experienced blood sugar dysregulation or problems losing weight, we know how it can affect other areas of life. These issues can affect your diet, your social life, and even other areas of health.
In recent years, groundbreaking advancements in medical science have led to the development of new and innovative treatment options for various health conditions. One such breakthrough treatment is semaglutide, a medication that has been gaining significant attention for its promising results in weight loss and diabetes management.
In this complete guide, we will explore what semaglutide is, how it works, its potential benefits, and other essential information you need to know about this revolutionary drug. If you're wondering if semaglutide is right for you, keep reading.
Semaglutide is a medication that belongs to a class of drugs called GLP-1 receptor agonists. These drugs work by mimicking the action of a hormone called glucagon-like peptide-1 (GLP-1), which is produced by the body in response to food.
GLP-1 helps to regulate blood sugar levels by stimulating the release of insulin and suppressing the release of glucagon, a hormone that causes high blood sugar levels. By mimicking the action of GLP-1, semaglutide can help regulate blood sugar levels in people with type 2 diabetes, suppress appetite and improve metabolism to aid in weight loss.
Semaglutide has been studied extensively and is the first FDA approved, clinically-proven, science-backed weight loss drug that is helping people to lose weight on a biological level.
The U.S. Food and Drug Administration (FDA) first approved it in 2017 for the treatment of type 2 diabetes. Experts also recommend GLP-1 receptor agonists, such as semaglutide, for patients who need additional help in managing blood sugar levels, improve body composition and minimize the health risks associated with obesity. In a recent study, participants taking semaglutide were able to lose an average of 10.8 percent of their body weight over the course of 56 weeks, while those taking a placebo only lost 0.9 percent.
Overall, experts agree that semaglutide has the potential to be a beneficial treatment option for people with type 2 diabetes and those looking to improve their body mass index (BMI). However, it should not be used as a substitute for good diet and lifestyle habits.
Semaglutide is not recommended for anyone who has:
Semaglutide can also interact with certain medications, so it's important to tell your doctor about all the medicines you are taking before beginning treatment. It is important to note that semaglutide does not interact with BHRT or TRT, so patients can safely take semaglutide in conjunction with their current hormone replacement treatment plans at Thrivelab without concern.
The effects of semaglutide can vary from person to person. Generally speaking, it will take at least two weeks before you begin to notice any changes. In clinical trials, the most significant weight loss was seen at 16 weeks, and maximal results typically occurred around 56 weeks.
Results vary from person-to person and can depend on a variety of factors, including lifestyle habits and overall health. That's why it's important to keep up with regular checkups and work closely with your healthcare provider to ensure that you are getting the most out of your treatment.
Now that we've covered the basics of semaglutide, let's go over a few tips to help you optimize your results.
The first and most crucial tip is to follow your doctor's instructions. Your doctor will give you precise instructions on how and when to take semaglutide. Make sure you understand the dosage and follow it accordingly.
Always use a new needle, and never reuse it. Clean the injection site, choose a spot with enough flesh, and aim for subcutaneous tissue without hitting any blood vessels. Always consult with your doctor or healthcare provider for instruction before administration.
Semaglutide is safe and well-tolerated, but as we discussed earlier, there may be some side effects. Make sure you keep track of any new symptoms and report them to your doctor if they persist or worsen. You might also find it helpful to make changes to your diet and exercise routine, which can sometimes alleviate these symptoms.
Maintaining a balanced, nutritious diet is essential for maximizing the benefits of semaglutide. By eating a variety of whole foods, including fruits, vegetables, lean proteins, and whole grains, you can provide your body with the nutrients it needs to function at its best.
In addition, limiting your intake of processed, sugary, and high-fat foods and calories can help to manage glucose levels and encourage weight loss. Incorporating portion control and mindful eating techniques can also help to support your semaglutide treatment.
By paying attention to hunger and fullness cues and eating slowly, you can prevent overeating and make healthier food choices. Additionally, staying hydrated and consuming plenty of fiber-rich foods can help to keep your digestive system running smoothly and reduce the risk of medication-related gastrointestinal side effects.
Finally, it's important to remember that a healthy diet is not a one-size-fits-all solution. Work with your healthcare provider to develop a personalized meal plan that meets your unique needs, preferences, and health goals. This individualized approach can help ensure that your diet supports your semaglutide treatment and also enhances your overall health and well-being.
You may also want to find a daily supplement that can help you get the nutrients your body needs to support balanced blood sugar.
Getting adequate, high-quality sleep is essential for maintaining overall health and well-being, and it can also play a role in the effectiveness of your treatment. Poor sleep can interfere with blood sugar control and may make it more difficult to maintain a healthy weight.
To support your sleep quality, consider establishing a regular sleep schedule and bedtime routine, avoiding caffeine and electronics close to bedtime, and creating a sleep-friendly environment by keeping your bedroom cool, dark, and quiet.
If you continue to struggle with sleep despite making these changes, consult a qualified healthcare professional for additional guidance and potential treatment options.
Chronic stress can have a negative impact on your health and may interfere with the effectiveness of your treatment. By finding healthy ways to manage stress, you can support your overall well-being and optimize the benefits of your medication.
It's also important to prioritize self-care and maintain a healthy work-life balance. This may include setting boundaries around your work schedule, spending quality time with loved ones, or taking time for yourself to relax and recharge.
By managing stress effectively, you can create a more balanced lifestyle that supports your semaglutide treatment and your overall health.
Physical activity is beneficial for many aspects of health, including weight loss and blood sugar control. It's recommended that adults get at least 150 minutes of moderate to vigorous exercise per week. You can break this up into shorter, 30-minute sessions several times a day or opt for longer workouts if that's more manageable.
Aim to include a variety of activities in your workout routine, such as walking, jogging, cycling, swimming, weight training, and yoga. You may also want to consider participating in an exercise class or joining a local fitness center. Working out with friends or a professional trainer can make physical activity more enjoyable and help you stay motivated.
Remember that it's important to talk to your healthcare provider before making any significant lifestyle changes, especially if you have any health conditions or take medications that may affect your activity level.
It's wise to seek treatment from an honest and reputable healthcare provider. Working with a board-certified medical professional can help ensure that you receive the highest quality care and treatment.
Not sure where to start? Check us out here at Thrivelab. We provide comprehensive, evidence-based care from top-tier providers and hormone specialists that are dedicated to optimizing your health and well-being.
Semaglutide is a breakthrough treatment that has shown significant promise in managing type 2 diabetes and promoting weight loss. With its relatively low risk of side effects and numerous benefits, it may be an effective and life-changing treatment option for many individuals.
Here at Thrivelab, we’re dedicated to helping you make informed decisions about your health. Whether you're on a mission to shed a few pounds or looking to gain better control of blood sugar levels, you can count on us for personalized care and guidance every step of the way.
Contact us today to learn more about how semaglutide may be able to help you reach your health and wellness goals. We look forward to hearing from you.
Semaglutide is a medication used to aid in weight loss by regulating blood sugar levels and appetite. Semaglutide is a GLP-1 receptor agonist, helping to control appetite and improve blood sugar control, especially in people with type 2 diabetes.
Weight loss varies from person to person, but clinical trials for semaglutide shares patients may experience a weight loss of around 12-15% of body weight after 68 weeks when combined with diet and exercise. Results may depend on adherence to lifestyle changes and regular use of the medication.
Common side effects include nausea, vomiting, diarrhea, constipation, and abdominal pain. These symptoms are typically mild and subside over time as your body adjusts to the medication. Serious but rare side effects include pancreatitis, gallbladder issues, and low blood sugar (especially in people taking other diabetes medications).
Yes, for optimal results, semaglutide should be used alongside lifestyle changes such as a healthy diet, regular exercise, and behavioral modifications. A comprehensive approach can help you lose more weight and maintain it long-term.
The duration of treatment varies depending on your individual goals and medical needs. Some people may use the medication for several months to achieve desired weight loss, while others may need longer-term treatment to maintain weight. Your healthcare provider will monitor your progress and adjust your plan as needed.
Yes, semaglutide has been shown to be safe and effective for weight loss in people without diabetes. However, because this medication affects blood sugar levels, it’s important to be monitored by a healthcare provider.
Yes, while semaglutide is effective for fat loss, some individuals may experience muscle loss along with fat loss, especially if not following a balanced diet and exercise regimen. This is particularly a concern for older adults and those with lower muscle mass. To help prevent muscle wasting, it's recommended to incorporate resistance training and adequate protein intake into your routine. Nutrition coaching can be helpful in optimizing your diet to support muscle preservation while on these medications.
If you stop taking semaglutide, you may experience a gradual return of appetite and weight gain, especially if lifestyle changes are not maintained. Both medications help regulate appetite and metabolism, so discontinuing treatment should be done under medical supervision to ensure you have a plan for maintaining weight loss.
In order to lose weight and keep it off for good, it's important to support your medication with healthy habits - that includes proper nutrition. Fried, greasy, and sugary foods should be avoided due to their inflammatory and gastronomical side effects. Healthy, natural foods are encouraged, not only from the standpoint of interactions with these medications, but for whole body wellness.
Important Note: Regardless of your level of hunger, it is essential to consume food every 2 to 3 hours to provide nourishment to your body and prevent feelings of starvation or energy plateaus. Patients often experience reduced hunger, but regular eating is still crucial. Keep in mind that food serves as fuel, and it is advisable to opt for protein-rich snacks. Examples of suitable snacks include protein shakes, hard-boiled eggs, and a spoonful of nut butter.
Hydration is very important as well. As patients ingest less food, so will their need for consuming water and other liquids. To avoid constipation, patients need to stay hydrated.
Semaglutide injections are once per week, while oral semaglutide is often prescribed daily orally under the tongue. However, be sure to take your medication exactly as prescribed by your healthcare provider.
Prior to use, store your pen in the refrigerator between 36°F to 46°F (2°C to 8°C). After first use, store your pen for 56 days maximum at room temperature between 59°F to 86°F (15°C to 30°C) or in a refrigerator between 36°F to 46°F (2°C to 8°C).
